As a Nutritionist and Personal Trainer, Mandy offers one-on-one coaching to people who want to transform their lifestyles to adapt a Clean Ketogenic way of life.
The Clean Ketogenic Lifestyle is an approach to eating that involves low carbohydrates, moderate protein and high healthy fat consumption. The benefits include:
✅ Fat loss
✅ Elimination of sugar addiction
✅ Reduction in hunger/cravings
✅ Balanced gut health
✅ Minimizing risk of Alzheimer's and certain cancerous cells
✅ Increased energy and reduced inflammation
You are likely an ideal candidate if:
✅ You have "tried everything" and can't lose weight
✅ Are insulin resistant / Type 2 Diabetic
✅ Have gained weight with (peri)menopause
✅ Have a "beer belly" that you can't get rid of
✅ Need one-on-one, customized support
✅ Want specific instructions tailored to your individual needs
Copyright © 2021 Mandy Stans - The Healthy Lifestylist - All Rights Reserved.
Thanks for visiting!